All about Millets: Why to incorporate them in our Diet
All about Millets: Why to incorporate them in our Diet Health standards have been evolving and people perceive health in different ways. For some health might be a concept of suave appearance, six Pack abs (until you're a thriving youngster of 20), and for some, it might be the ability to lift heaviest objects on the planet. Who doesn't want to be healthy? In fact, in the incessant race of career & competition in life, Health somewhere gets neglected. Improving the diet is the most crucial part of maintaining health. Keeping fruits & veggies aside, the Type of grains we consume affect our metabolism a lot. Such nutritious grains are Millets, that will make your life a lot better if introduced to your staple diet. What are Millets? Millets are Coarse Grains grown in India & neighbouring countries for centuries, & in many indigenous civilisations, they're used as the staple food. Modern lifestyle has made us shift to tastier options, but the nutrition Millets ...